In 2017, study found that workers in less-creative jobs (such as cashiers, security guards, and technicians) were more likely to benefit from creative activities outside of work. Workers in creative jobs such as designers and architects, on the other hand, were more refreshed by noncreative pursuits. Further research found that there was correlation between the type of work a professional did during the week, and the activities they did on the weekend on feelings of restoration and readiness for the following Monday.

This short assessment tool will guide you to a science-backed match to your ideal recovery activity for your weekend. I wish you improved rest and higher levels of productivity!